Who loves a great cup of tea? I do and hopefully, you will too after reading about the benefits. I consume a lot of anti-cancer herbal teas to help decrease my risk of cancer recurrence. I am always searching for means to keep this body healthy. After a cancer diagnosis, Read more…
How much more can we take? These unprecedented times we are living in are causing a lot of stress and anxiety. I don’t think any of us could have ever imagined that we would be living during a pandemic! I recently saw a cartoon that made me sad. It stated Read more…
This month is heart health month. We need to show our heart some love not just this month but 365 days a year. According to the CDC, heart disease is the number one cause of death in the United States. There are several factors that increase the risk of heart Read more…
After receiving bad news, I was a bag of emotions. Being diagnosed with a life-threatening illness is devastating especially if it is that dreadful “C” word-cancer. Nobody wants to hear those words. I was in total disbelief and shock when I was told I had breast cancer. Thoughts rushed through Read more…
Breast care 101 will help us understand the importance of breast care. As a breast health navigator, I have mentored numerous women during their breast cancer journey. Unfortunately, when they came to know me, they had already been diagnosed with breast cancer. It is important to understand our breasts so Read more…
A picture is worth a thousand words! It can also be a great conversation piece. Yes, this is me on the left 3 years after my cancer treatment and on the right, complete transformation after my wellness journey. By the way, you can transform your body like I did. So Read more…
You just found out that you have cancer. You’re trying to wrap your brain around the devastating news you have just received. Your entire life seemingly flashes before your eyes. Thoughts of your family and friends’ reactions to the news begin to crowd your brain. Your emotions are all over Read more…