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This month is heart health month. We need to show our heart some love not just this month but 365 days a year. According to the CDC, heart disease is the number one cause of death in the United States. There are several factors that increase the risk of heart disease, that includes obesity, poor diet, diabetes, lack of physical exercise and excessive alcohol consumption. This is an alarming statistic, but the good news is that heart disease can be prevented.

Start investing in your health today. The little things you do today can improve your overall health. Who wouldn’t want to live a long healthy life? I will share some simple and sustainable lifestyle changes that will have you go from just surviving to thriving. Let me coach you to better health regarding:

Make Health Your Hobby

Choose the one hobby that will add years to your life and life to your years. A hobby is something you enjoy doing so why not add heart health to the list.

Move Waste from Your Waist

Did you know that a woman’s waist should be under 35 inches and a man’s waist should be under 40? Most diseases start in the gut. Did you know that the bacteria in our gut can be a risk factor for heart disease?

Make Your Own Medicine®

Did you know that your body can make its own medicine? Skip the visits to your local pharmacy by opening your own internal pharmacy. Our endothelium is the lining of our blood vessels and that is where our internal pharmacy is located.

Live Without Pain & Inflammation

Pain and inflammation do not have to be part of the aging process. Most people do not know that the primary cause of inflammation is a poor diet. Inflammation is the body’s immune system fighting to get rid of the “bad” stuff we put in our body. Carditis (heart disease) is caused by inflammation in the body.

Health coaching sessions also involves:

  • Understanding how the body changes as we age.
  • Prevent disease and unhealthy aging.
  • Boost energy, stress less, sleep better and sharpen thinking.
  • Reduce the risk of cancer and the “highs” (blood pressure, cholesterol).
  • Become fit, strong and flexible.
  • Reduce risk of arthritis, carditis, gastritis (most common illnesses associated with aging; yet the most preventable).

Carolyn Byrd, RN- BSN  L.E.A.N. Health Coach

Copyright by Dr. William Sears: Prime Time Health

Disclaimer Statement:

The information is presented for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure such conditions. The information contained herein is not intended to replace a one-to-one relationship with a doctor or qualified healthcare professional. Therefore, this information is not intended as medical advice, but rather a sharing of knowledge and information based on research and experience. Carolyn ‘conquered’ cancer encourages you to make your own health care decisions based on your judgment and research in partnership with a qualified healthcare professional.










Carolyn Byrd

Carolyn Byrd has been a Registered Nurse for 38 years. She is a Certified Wellness Coach, Certified Holistic Cancer Coach and a Certified Breast Care Nurse. She recently worked as a Breast Health Navigator where she helped women navigate through their breast cancer journey. Carolyn is an 11-year breast cancer survivor and changed her health and prognosis with the power of whole food nutrition. She had an advanced stage breast cancer. According to statistics, only 1 out of 5 women survive this type of Cancer in the first 5 years. Her health transformation inspired her to become a strong advocate aimed at the physical, mental and spiritual health of others. She knows that it a blessing to go beyond a survivor to a thriver with the best quality of life. She now wants to help give people hope with the gift of health! She is married and have 3 children and 2 granddaughters. She has a passion for helping people have a healthy body, mind and soul.


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